How I Practice Self Care in the New Norm

I could still remember, on the last of December 2019, I told myself, “2020 is going to be a great year”. Several months have passed, and 2020 turned out to be the exact opposite of what we’ve all expected.

Despite all the negativities, COVID19 opened me to a lot of realizations— it also enabled me to truly connect with myself. I learned to practice self-care in the new normal. Below, I have shared some tips I find helpful when things start feeling tough.